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Discover Your Body Dosha Type
Discover your dominant body dosha—Vata, Pitta, or Kapha—and learn more about your physical tendencies! Answer the following questions honestly to find out more about yourself.
How would you describe your body type?
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How would you describe your body type?
A
Thin, light, and often feeling cold.
B
Athletic, muscular, and often feeling warm.
C
Broad, sturdy, and often feeling cool.
How is your energy level throughout the day?
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How is your energy level throughout the day?
A
I have bursts of energy but often feel fatigued.
B
I have a steady and high energy level.
C
I feel stable but sometimes sluggish.
How do you react to changes in temperature?
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How do you react to changes in temperature?
A
I feel cold easily and prefer warmth.
B
I thrive in warm conditions but can become overheated.
C
I generally feel comfortable in moderate temperatures.
How would you describe your digestion?
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How would you describe your digestion?
A
Irregular, often experiencing gas or bloating.
B
Strong and efficient, but I can be sensitive to certain foods.
C
Slow and steady, often feeling heavy after meals.
How do you handle physical activity?
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How do you handle physical activity?
A
I enjoy variety but tire easily.
B
I love intense workouts and push myself hard.
C
I prefer gentle, consistent exercise like walking or yoga.
How do you typically respond to stress?
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How do you typically respond to stress?
A
I become anxious and restless.
B
I get irritated and may become aggressive.
C
I feel lethargic and may withdraw.
How would you describe your skin?
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How would you describe your skin?
A
Dry and sensitive.
B
Oily or prone to rashes.
C
Thick and smooth.
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