

What's The REAL Reason You Can't Lose Weight? (Hint: It’s Not Your Fault!)

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I need a treat/reward after being strict all day (1 pt)

I've already messed up my diet today, might as well keep going..(1 pt)

I'll eat just a little bit - it won't matter (1 pt)

I'm upset/anxious/sad, food will make me feel better (1 pt)

I don't really have thoughts like this (0 pts)

After work, late at night, or right before bed (1 pt)

When I feel anxious, stressed, or overwhelmed (1 pt)

If I'm bored, lonely or feeling disconnected (1 pt)

While watching TV, scrolling, or multitasking (1 pt)

When I eat something that's not on my weight loss plan (1 pt)

The brief enjoyment I get is immediately replaced by guilt (1 pt)

Regret kicks in, and I start mentally beating myself up (1 pt)

A promise to "start over tomorrow" quickly follows (1 pt)

The guilt makes me go completely out of control with food (1 pt)

I vow to 'fix it' with exercise or fasting/being super strict the next day (1 pt)

I start strong, then sabotage myself somehow (1 pt)

Stress or my emotions always seem to take over my eating (1 pt)

I've tried so many diets, don't want to restrict anymore (1 pt)

I stay 'good' all day and then lose control at night (1 pt)