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Emotional Wellness Quiz

When emotionally drained, what sensation describes your experience best?

A

Emptiness in your chest (like you’ve given everything and have nothing left)

B

Tight or tense muscles/jaw (as if you’re holding everything in)

C

Mental fog or disconnection (like you’ve lost touch with yourself)

D

Knot in your stomach (carrying the weight of the world inside)

E

Heavy, full-body exhaustion (like you can’t move another step)

Your default coping mechanism when overwhelmed is:

A

Put others’ needs first to avoid my feelings

B

Withdrawing or isolating

C

Distract myself with screens or snacks

D

Bottle it up until I explode

E

Take deep breaths or pause to reflect

F

Talk to someone I trust

G

Pushing through at all costs, no matter how I feel

Your most common negative self-talk is:

A

"I’m selfish if I put myself first"

B

"No one really understands or values what I have to say"

C

"I don't know what I want”

D

"Everything will collapse without me”

E

“I am never good enough”

F

"If I’m not in control, everything will fall apart (including my security)"

In relationships, you struggle most with:

A

Setting and maintaining boundaries

B

Expressing your true feelings

C

Staying true to your own needs and identity

D

Trusting others to help or support you

E

Being emotionally vulnerable

F

Letting go of control

When you have to make an important decision, you usually:

A

Put others’ needs and feelings before my own to avoid conflict.

B

Withdraw and take time alone to sort through my feelings and thoughts.

C

Follow my gut instinct and creative impulses, even if it feels risky.

D

Analyze all the details carefully and try to control the outcome.

E

Speak openly about my thoughts and feelings to trusted people before deciding.

What would feel most healing now?

A

Putting myself first without feeling guilty

B

Sharing my feelings honestly without fear of judgment

C

Knowing what I really want and need

D

Letting go and trusting that things will be okay

E

Saying “no” firmly without feeling bad

F

Quiet time alone to feel calm and grounded

G

Expressing myself through creativity or making something I care about

What do you see as your biggest strength?

A

Caring deeply for others and supporting them

B

Saying what needs to be said, even when it’s hard, and doing it kindly

C

Staying calm and steady, even when life gets chaotic

D

Trusting my gut and going with the flow when things change

E

Bouncing back after setbacks and finding new ways to move forward

F

Seeing the bigger picture and staying focused on what matters most

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