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Emotional Wellness Quiz
When emotionally drained, what sensation describes your experience best?
A
Emptiness in your chest (like you’ve given everything and have nothing left)
B
Tight or tense muscles/jaw (as if you’re holding everything in)
C
Mental fog or disconnection (like you’ve lost touch with yourself)
D
Knot in your stomach (carrying the weight of the world inside)
E
Heavy, full-body exhaustion (like you can’t move another step)
Your default coping mechanism when overwhelmed is:
A
Put others’ needs first to avoid my feelings
B
Withdrawing or isolating
C
Distract myself with screens or snacks
D
Bottle it up until I explode
E
Take deep breaths or pause to reflect
F
Talk to someone I trust
G
Pushing through at all costs, no matter how I feel
Your most common negative self-talk is:
A
"I’m selfish if I put myself first"
B
"No one really understands or values what I have to say"
C
"I don't know what I want”
D
"Everything will collapse without me”
E
“I am never good enough”
F
"If I’m not in control, everything will fall apart (including my security)"
In relationships, you struggle most with:
A
Setting and maintaining boundaries
B
Expressing your true feelings
C
Staying true to your own needs and identity
D
Trusting others to help or support you
E
Being emotionally vulnerable
F
Letting go of control
When you have to make an important decision, you usually:
A
Put others’ needs and feelings before my own to avoid conflict.
B
Withdraw and take time alone to sort through my feelings and thoughts.
C
Follow my gut instinct and creative impulses, even if it feels risky.
D
Analyze all the details carefully and try to control the outcome.
E
Speak openly about my thoughts and feelings to trusted people before deciding.
What would feel most healing now?
A
Putting myself first without feeling guilty
B
Sharing my feelings honestly without fear of judgment
C
Knowing what I really want and need
D
Letting go and trusting that things will be okay
E
Saying “no” firmly without feeling bad
F
Quiet time alone to feel calm and grounded
G
Expressing myself through creativity or making something I care about
What do you see as your biggest strength?
A
Caring deeply for others and supporting them
B
Saying what needs to be said, even when it’s hard, and doing it kindly
C
Staying calm and steady, even when life gets chaotic
D
Trusting my gut and going with the flow when things change
E
Bouncing back after setbacks and finding new ways to move forward
F
Seeing the bigger picture and staying focused on what matters most
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