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Mizaj Assessment
What is your face shape?
*
A
Long, lean, narrow
B
Square, muscular, firm jaw
C
Round, soft, fuller cheeks
D
Broad, heavy, wider cheeks
Describe your body frame
*
A
Slim, fine-boned, light
B
Medium, muscular, athletic
C
Balanced, moderate build
D
Large, broad, heavyset
What is your skin texture?
*
A
Dry, rough, flaky
B
Warm, sometimes red, coarse
C
Soft, smooth, slightly oily
D
Thick, pale, damp/clammy
Stress Response
*
A
Withdraws, becomes quiet, internalises stress
B
Confronts head-on, reacts quickly or with anger
C
Laughs it off, distracts themselves, stays social
D
Slows down, avoids dealing with it immediately, stays passive
Tongue
*
A
Thin, dry, cracked
B
Red, coated, sometimes sore
C
Pink, moist, smooth
D
Pale, thick coating, heavy
Hair Type & Texture
*
A
Fine, straight, tends to feel dry
B
Thick, coarse, wavy/curly
C
Soft, smooth, shiny (straight or wavy)
D
Heavy, oily, often feels greasy
Which climate do you prefer?
*
A
Hot & dry (summer heat, desert-like air)
B
Hot & moist (humid summer, tropical climate)
C
Cold & moist (rainy, damp, winter climate)
D
Cold & dry (crisp winter air, dry cold)
Sleep pattern
*
A
Light, fewer hours, alert on waking
B
Steady, comfortable, refreshed
C
Heavy, long hours, groggy on waking
D
Restless, mind busy at night, light but unrefreshing
Morning taste in mouth
*
A
Bitter/sour
B
Sweet/pleasant
C
Bland/none
D
Sticky/phlegmy
Digestion & Appetite
*
A
Fast digestion, often hungry, loose stools possible
B
Easy digestion, steady appetite, regular bowels
C
Slow digestion, can skip meals, tendency to dryness or constipation
D
Heavy digestion, feel full easily, tendency to mucus or heaviness
Dreams
*
A
Active, fiery, violent
B
Colourful, light, joyful
C
Serious, dark, anxious
D
Calm, watery, slow
Personality
*
A
Ambitious, decisive, strong-willed
B
Social, enthusiastic, lively
C
Thoughtful, reserved, perfectionist
D
Calm, tolerant, easygoing
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