Find Your Herbal Balance

Body + Digestion

Slim, lean, light, or hard to gain weight

Curvy, solid, broader, or naturally sturdy

Dry skin, dry scalp, thinner hair, or easily cold

Sensitive, warm, oily, flushed, or irritation-prone skin

Smooth, moist, thicker hair, or oilier skin

Irregular, bloated, gassy, or unpredictable

Strong appetite, gets irritated when hungry, acidic, or overheated

Slow, heavy, sluggish, or full for a long time

Light, restless, interrupted, or hard to settle

Generally good, but can wake warm, wired, or irritated

Deep, heavy, and sometimes hard to wake from

Variety, walking, stretching, yoga, something gentle

Intense workouts, goals, competition, strength, sweat

Slow, steady movement or needing motivation to begin

Worry, anxiety, overthinking, restlessness

Irritability, impatience, criticism, frustration

Withdrawal, heaviness, avoidance, resistance to change

Creative, fast, full of ideas, easily scattered

Sharp, focused, analytical, likes clarity

Calm, steady, thoughtful, but slower to start

Heat, humidity, intensity, overstimulation

Dampness, cold, heaviness, lack of movement

Warm, cozy, sweet, creamy, grounding things

Cooling, refreshing, juicy, bitter, or light things

Spicy, crisp, dry, energizing, or stimulating things

Open if it makes sense or improves something

Cool, softened, less pressured, more ease