What's Your Visibility Pattern

Trust your gut. Pick the first answer that makes you say

This quiz isn’t here to fix you, you’re not broken.
It’s here to help you get honest about how you’ve been showing up… or not.

Keep it real. Keep score. Count your A's, B's, C's.

(Yes, you actually need to, don’t make it weird.)

When you think about speaking up or being seen, what happens first?

A

I feel ready… then my body freezes before I can act.

B

I start planning how I’d do it, then spiral in the details.

C

I wonder how people will react and shift how I’d say it.

What does your body feel like in moments of attention or spotlight?

A

Numb or shut down like I’m not even in my body.

B

Tight chest, racing thoughts, pressure to “get it right.”

C

Heat in my face or chest, and the urge to tone myself down.

You're about to express something meaningful. What's your instinct?

A

Don’t. Wait. Hide.

B

Say it perfectly or don’t say it at all.

C

Say what sounds acceptable, not what I really think.

What's your relationship with visibility?

A

I want it, yet when it comes close, I run.

B

I obsess over it, I never feel ready.

C

I’ve learned how to be visible, just not as my full self.

In group conversations, you usually...

A

Stay quiet and hope no one puts you on the spot.

B

Plan your response while others are speaking.

C

Read the room and shape your tone to match.

After you've shown up or shared something...

A

I disappear for days and overthink what I said.

B

I replay it on loop and worry it came out wrong.

C

I wonder if I came across too much or not enough.

Your decision-making process feels like...

A

Avoid it, delay it, freeze

B

Overthink it, analyse it, rework it.

C

Ask for outside opinions before trusting myself.

Your inner voice usually says..

A

“Don’t do it. It’s not safe.”

B

“What if this fails?”

C

“What will they think of you?”

When someone asks for you opinion, you...

A

Shrug it off or redirect.

B

Overthink what they want to hear.

C

Say something safe, even if it’s not fully true.

What drains your energy the most?

A

Trying to be seen.

B

Thinking about everything that could go wrong.

C

Pretending to be someone I’m not.

Count which letter you chose most: A, B, or C and keep that in mind.

✨ Mostly A’s → You’re the Disappearing Act
✨ Mostly B’s → You’re the Overthinker
✨ Mostly C’s → You’re the Shapeshifter

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