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Braver with anxiety - lesson 4
Pick at least ONE of these perspective-widening activities:
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Pick at least ONE of these perspective-widening activities:
Watch something that makes you laugh (like my Crystal Light video!)
Look at silly memes
Put on music that pumps you up
Send a quick "thanks!" text to someone who helped you recently
Do a small act of kindness for someone
Look at photos of happy memories
Reread supportive messages
Go for a walk and focus on the natural world
Spend time with an animal
Savor a favorite food or drink
Other:
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Where should I email this?
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