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The Building Method
Application Form
This 12-question application helps me understand your goals and see if we’re a good fit. Takes less than 3 minutes.
1. Name
*
2. Age
*
3. Height & Weight
*
4. What is your biggest fitness goal right now?
*
4. What is your biggest fitness goal right now?
A
Build Muscle
B
Lose Fat
C
Recomp (Both A & B)
D
Other
If Other, Specify:
5. How long have you been training consistently?
*
5. How long have you been training consistently?
A
I'm New
B
1-2 Years
C
2-4 Years
D
4+ Years
6. Do you track your nutrition?
*
6. Do you track your nutrition?
A
Yes, I track macros or calories
B
No, but I eat mindfully
C
Not at all
7. How many days per week can you realistically train in the gym?
*
7. How many days per week can you realistically train in the gym?
A
2-3
B
4-5
C
6+
8. What's your budget for monthly coaching in USD?
*
8. What's your budget for monthly coaching in USD?
A
<$300
B
$300-$500
C
$500-$800
D
$800+
9. If accepted, when would you want to start?
*
9. If accepted, when would you want to start?
A
ASAP
B
Within 1-2 weeks
C
Anytime
10. (Optional) Anything else you'd like me to know?
11. (Optional) Upload a Current Physique Photo
Click to choose a file or drag here
Size limit: 10 MB
12. Instagram Handle or Email
*
Submit
