What's Your AM Energy Type?

In 60 seconds, uncover your AM Energy Type — The Dawn Alchemist, The Quiet Powerhouse, The Driven Warrior, or The Flow-Finder. Each has its own gift. Each can unlock your best day.

Q1 — How do you feel in the first 30 minutes of waking up?

Q1: How do you feel in the first 30 minutes of waking up?

A

Chill and thoughtful — I'm trying to take it slow

B

A little chaotic — but I’m focused on what’s ahead

C

Already moving — even if I’m tired, I push through

D

Depends on the day — some days focused, some days drifting

Q2: What's your biggest strength in the morning?

A

The laptop is open and I've already completed the high priorities

B

I'm immediately reflective and aware of my energy

C

I'm resilient — I show up no matter what, baby!

D

I’m just vibing and can adjust to how I feel

Q3: What’s your biggest challenge in the morning?

A

Creating a steady rhythm instead of flowing aimlessly

B

Feeling fully rested or replenished

C

Feeling at ease instead of tense or on edge

D

Finding clarity or focus right away

Q4: If your morning had a soundtrack, what would it be?

A

Binaural beats or frequency tones — slow, steady, intentional

B

Lo-fi chill beats — smooth but with a driving rhythm

C

Rock anthem— fired up, charging ahead

D

My heavy rotation playlist — flexible, open to what songs pops up next

What's your toughest habit to break in the morning?

A

Losing time trying to clear my head before I can focus

B

Jumping into work or to-dos before I’ve even breathed

C

Pushing through with caffeine or hustle even when I’m exhausted

D

Starting one thing, then switching to something else without a plan

What’s one word that describes your ideal morning?

Tell us where to send your custom plan & my #1 tip for breakthrough mornings.