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Book a Coaching Call with Sam
Welcome to my coaching page.
I love helping people make exercise a more enjoyable and impactful part of their life.
This often involves exploring why you want to exercise, how you approach it, and what you actually do. We can troubleshoot barriers, brainstorm new activities to experiment with, or completely reimagine what exercise means to you.
I offer these calls in a "pay what you want" model. After our call, I'll send an email with options for payment.
For context, my normal coaching rate is $150/hour, but it's truly up to you.
I do not want the cost to be a barrier to us connecting about your fitness journey. And if you feel I haven't helped you, I prefer you not to pay.
If this invitation feels good, please complete the form below. Once you hit submit, you'll be redirected to my scheduling page.
- Sam
Name
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Email
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How much do you currently enjoy exercise?
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(0 being hate it, 10 being absolutely love it)
How much do you currently enjoy exercise?
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How confident are you that your current approach to fitness will enable you to achieve your goals/intentions?
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(0 being not at all, 10 being certain)
How confident are you that your current approach to fitness will enable you to achieve your goals/intentions?
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How connected to your body do you currently feel during exercise?
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(0 being highly dissociated, 10 being extremely embodied)
How connected to your body do you currently feel during exercise?
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How often do you typically exercise per week?
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How often do you typically exercise per week?
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0
B
1-2
C
3-4
D
5+
How long have you consistently exercised?
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How long have you consistently exercised?
A
no consistent exercise
B
1-2 years
C
3-5 years
D
5+ years
What are you hoping to get out of a coaching call?
*
Is there anything else you'd like to share at this stage (optional)?
Submit
