my name is Carina and I am a Business Psychologist, a certified Yoga Teacher, and passionate about supporting founders to take care of their well-being.
I want to support the development of more (mentally) sustainable entrepreneurship through active education and structural integration of psychological knowledge within the lives of founders as well as their startup's corporate culture.
As one part of the solution I want to create retreats that are specifically designed for you to zoom-out and relax, but also take strategies, tools and methods with you for 'after the retreat.
I want the retreats to focus on teaching you (science-based) insights on:
- how to identify that you are stressed
- how to view and understand your stress
- how to deal with it in that situation and the long run
- easy and hands-on tools to use in times of stress (from psychology, yoga, meditation, etc.)
and of course: I want to give you time to calm down and strengthen your relationship with your body and mind.