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Lifestyle assessment

Your lifestyle habits greatly influence your overall health. Factors such as your diet, smoking status, sleep patterns, exercise routine, stress management, job satisfaction, and the quality of your relationships all play a crucial role in your well-being. Take this test to determine how you rank on the healthy lifestyle scale.

How frequently do you dine out in a week?

How frequently do you dine out in a week?
A
B
C

How often do you eat snacks in a week?

How often do you eat snacks in a week?
A
B
C
D

How often do you exercise in a week?

How often do you exercise in a week?
A
B
C
D

How would you describe your overall fitness level?

How would you describe your overall fitness level?
A
B
C

Do you have any illness or diseases – eg. High blood pressure, diabetes

Do you have any illness or diseases – eg. High blood pressure, diabetes
A
B
C

Are you a smoker?

Are you a smoker?
A
B
C

Do you drink alcohol?

Do you drink alcohol?
A
B
C

How many hours of sleep do you have on average?

How many hours of sleep do you have on average?
A
B
C

How would you describe your present working mood?

How would you describe your present working mood?
A
B
C

What activity do you do in your free time?

What activity do you do in your free time?
A
B
C

Have you ever had any of the following mental conditions ie. anxiety, depression, insomnia, etc?

Have you ever had any of the following mental conditions ie. anxiety, depression, insomnia, etc?
A
B
C
D

When was the last time you fell ill?

When was the last time you fell ill?
A
B
C
D

Calculate BMI -

Height in cm.

Weight in KGs

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