Answer a few quick questions to explore whether your challenges might be related to ADHD. This quiz is for informational purposes only and is not a substitute for a diagnostic assessment.
3. How often do you feel mentally overwhelmed by everyday things (e.g., emails, bills, chores)?
4. Do you struggle with time—either running late, underestimating how long things take, or losing track completely?
5. Do you experience intense emotions, like frustration, rejection, or anxiety that feel hard to manage?