Form cover
Page 1 of 4

ADHD Symptom checker

Answer a few quick questions to explore whether your challenges might be related to ADHD. This quiz is for informational purposes only and is not a substitute for a diagnostic assessment.

1. Do you frequently lose focus or get distracted in the middle of tasks?

1. Do you frequently lose focus or get distracted in the middle of tasks?
A
B
C

2. Do you often struggle to start tasks, even if they’re important or interesting?

2. Do you often struggle to start tasks, even if they’re important or interesting?
A
B
C

3. How often do you feel mentally overwhelmed by everyday things (e.g., emails, bills, chores)?

3. How often do you feel mentally overwhelmed by everyday things (e.g., emails, bills, chores)?
A
B
C

4. Do you struggle with time—either running late, underestimating how long things take, or losing track completely?

4. Do you struggle with time—either running late, underestimating how long things take, or losing track completely?
A
B
C

5. Do you experience intense emotions, like frustration, rejection, or anxiety that feel hard to manage?

5. Do you experience intense emotions, like frustration, rejection, or anxiety that feel hard to manage?
A
B
C

6. Have you felt like you’re trying harder than everyone else just to keep up?

6. Have you felt like you’re trying harder than everyone else just to keep up?
A
B
C

7. Do you often say or do things impulsively, then regret them afterward?

7. Do you often say or do things impulsively, then regret them afterward?
A
B
C

8. Do you find it difficult to relax even when nothing is urgent?

8. Do you find it difficult to relax even when nothing is urgent?
A
B
C

9. Do you feel overwhelmed by everyday responsibilities, even when they seem “small”?

9. Do you feel overwhelmed by everyday responsibilities, even when they seem “small”?
A
B
C

10. Do you procrastinate until the last minute, then enter panic-mode to finish tasks?

10. Do you procrastinate until the last minute, then enter panic-mode to finish tasks?
A
B
C