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Sleep beliefs assessment
Please indicate to what extent you personally agree or disagree with each statement by selecting a number that indicates where your personal rating falls.
I need 8 hours of sleep to feel refreshed and function well during the day
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When I don’t get the proper amount of sleep on a given night, I need to catch up on the next day by napping or on the next night by sleeping longer.
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I am concerned that chronic insomnia may have serious consequences on my physical health.
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I am worried that I may lose control over my ability to sleep
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After a poor nights sleep, I know that it will interfere with my daily activities on the next day
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In order to be alert and function well during the day, I am better off taking a sleeping pill rather than having a poor night’s sleep.
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When I feel irritated, depressed, or anxious during the day, it is mostly because I did not sleep well the night before.
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When I sleep poorly on one night, I know it will disturb my sleep schedule for the whole week
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Without an adequate night’s sleep, I can hardly function the next day.
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I have little ability to manage the negative consequences of disturbed sleep
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When I feel tired, have no energy, or just seem not to function well during the day, it is generally because I did not sleep well the night before.
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I believe insomnia is essentially the result of a chemical imbalance.
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I feel insomnia is ruining my ability to enjoy life and prevents me from doing what I want.
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A “nightcap”(an alcoholic drink) before bedtime is a good solution to sleeplessness.
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It usually shows in my physical appearance when I haven’t slept well
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Your email:
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