What’s Your Relationship With Food Really Like?

🟣 It’s easy to adapt—I don’t overthink it.

🔷 I feel a bit off, but usually adjust.

🧡 Pretty often—it helps me stay on track.

🟩 Almost all the time—it’s how I decide what to eat.

🔷 I might feel uneasy but can talk myself through it.

🧡 I usually regret it and try to “fix” it later.

🟩 I feel anxious or critical of myself.

🟣 I enjoy it—it’s about connection.

🧡 I usually eat beforehand or stick to my “safe” foods.

🟩 I avoid it when I can or feel anxious the whole time.

🟣 Occasionally—it doesn’t take up much space.

🧡 Pretty often—it helps me feel in control.

🟣 Based on what I want or need in the moment.

🔷 I check in with my body but also consider other factors.

🧡 I stick to certain foods that feel “safe.”

🟩 I follow rules or plans even if I’m hungry for something else.

🔷 Sometimes I notice it, sometimes I don’t.

🟩 I’m often unsure if I can trust it.