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The Body Audit

What’s Actually Holding You Back?

👋 Discover why your body isn’t changing (even though you’re doing everything right).

In 5 minutes, you’ll know the 1 habit sabotaging your fat loss — and exactly how to fix it.

This isn’t fluff. It’s a simple self-assessment that high-performers use to .

✅ HOW TO USE THIS:

- Score yourself (1–5) in each category
- Use the breakdowns to identify your biggest bottleneck
- Get a game plan — and book a free strategy call if you want help executing

What is your first name?

Email

Phone Number

🔍 SECTION 1: Protein Intake (1–5)

How often do you hit your ideal protein goal per day?

(Select the answer that best reflects your last 7 days)
(Roughly 1g per pound of goal weight)
protein_score
A
B
C
D
E
🛠️ Quick Fix: Prioritize 30–40g per meal using eggs, Greek yogurt, chicken, steak, or protein shakes. Start tracking weekly averages.

🏃 SECTION 2: NEAT (Daily Movement) (1–5)

How much do you move throughout the day (outside of workouts)?

(NEAT = Non-exercise activity like walking, chores, standing)
(Select the answer that best reflects your last 7 days)
neat_score
A
B
C
D
E
🛠️ Quick Fix: Walk during calls. Set hourly step reminders. Start your day with a 10-minute “CEO walk

🏋🏽 SECTION 3: Strength Training (1–5)

How often are you doing resistance training per week?

(Select the answer that best reflects your last 7 days)
strength_score
A
B
C
D
E
🛠️ Quick Fix: Start with 3 full-body workouts per week. Prioritize compound lifts. Track your sessions.

😤 SECTION 4: Stress Management (1–5)

How well are you managing stress, mentally and physically?

(Select the answer that best reflects your last 7 days)
stress_score
A
B
C
D
E
🛠️ Quick Fix: Block 10 minutes per day to unplug. Try breathwork, journaling, or a stress-relief walk post-work.

😴 SECTION 5: Sleep Quality (1–5)

How consistent and restorative is your sleep?

(Select the answer that best reflects your last 7 days)
sleep_score
A
B
C
D
E
🛠️ Quick Fix: Cut screen time 1 hour before bed. Stick to a wind-down routine. Supplement with magnesium if needed.