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Movement Break Booking

Join Teri Nacarato for a Movement Break Workshop designed for individuals with sedentary jobs. This beginner-friendly session focuses on low-impact exercises to relieve neck and back pain, improve posture, and strengthen underused muscles—all with minimal equipment, making it perfect for office or home settings. Future sessions will accommodate different fitness levels, ensuring progress and accessibility for all.

Highlights:

40-minute interactive session with low-impact exercises tailored to relieve tension and enhance well-being.

Optional 20-minute networking to ask questions from the expert, connect with peers and share experiences.

Email address

Full Name

Current/Past Company

Current/Past Job Title

Movement Break is available on Tuesdays at 11:00 PM, select your preferred dates

Once the date is confirmed, we’ll send you a payment link, and you’ll receive the session link upon payment. Don’t miss this chance to move, connect, and feel better!

By booking this class, you confirm that you have read and agree to our Terms and Conditions, including acknowledgment of any potential updates. Participation also signifies your agreement to adhere to our Code of Conduct.