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Braver with anxiety - lesson 6
Pick ONE small situation that makes you anxious.
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Examples:
1. Ask one question in your next meeting.
2. Get breakfast at a café close to home.
3. Make a small decision without seeking reassurance.
What are you afraid might happen?
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How sure are you, 0-100%, that your fear will come true?
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How sure are you, 0-100%, that your fear will come true?
0
25
50
75
100
0%
100%
What coping skills will you use to enter and stay present?
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What coping skills will you use to enter and stay present?
Befriending anxiety (instead of fighting it)
Remembering my values
Assessing true versus false alarms
Do something that makes you laugh or pumps you up
Reconnect with a supportive person or message
Stay present with something soothing
Big physical movements
Progressive muscle relaxation
Grounding
Dive reflex
Sensory overload
Slow breathing
What should you focus on to test out your fear? Learn what actually happens when you make contact with it?
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Where should I email this?
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