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Flexx Fitness & Nutrition Discovery Call

What To Expect Working With Rolf

I’m Rolf — a certified personal trainer with a background in bodybuilding, physique coaching, and nutrition. Whether you're an athlete fine-tuning your macros or someone ready to build muscle and confidence for the first time, I’m here to help you crush your goals with a no-BS approach.

Fill out this quick form to book your discovery call. We’ll chat about where you are now, where you want to go, and how we can get there with smart strength training, sustainable fueling, and expert support tailored to you.

Section 1: Personal Information

Full Name

Email Address

Phone Number

Preferred Pronouns

Preferred Pronouns
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Preferred Method of Contact

Preferred Method of Contact
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Section 2: Your Wellness Goals

Let's explore what brings you here and where you envision your wellness journey heading.

What inspired you to seek coaching at this time?

What are your top 1-3 health or fitness goals right now?

In 6 months, what does success look and feel like to you?

Have you worked with a coach before?

Have you worked with a coach before?
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*If yes, what worked well and what didn’t?

Section 3: Relationship with Food and Exercise

Understanding your current relationship with food and exercise helps tailor our approach.

How would you describe your relationship with food?

How would you describe your relationship with exercise?

On a scale of 1–10, how confident do you feel about managing your nutrition right now?

1 = Not confident, 10 = Very confident
On a scale of 1–10, how confident do you feel about managing your nutrition right now?

Have you ever tracked macros or calories before?

Have you ever tracked macros or calories before?
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*If yes, what was your experience like?

Should I know about any dietary restrictions, preferences, or habits?

Section 4: Lifestyle Snapshot

Let's get a glimpse into your daily routine and lifestyle.

Describe a typical weekday: meals, movement, stress levels, etc.

How many days a week do you currently engage in physical activity?

How many days a week do you currently engage in physical activity?
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What types of movement or exercise do you enjoy or are interested in exploring?

What types of movement or exercise do you enjoy or are interested in exploring?

How would you rate your sleep quality?

How would you rate your sleep quality?
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How would you rate your stress levels?

How would you rate your stress levels?
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How would you rate your energy levels throughout the day?

How would you rate your energy levels throughout the day?
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Section 5: Readiness and Support

Assessing your readiness helps us align our journey effectively.

On a scale of 1–10, how ready do you feel to start making changes?

1 = Not ready, 10 = Very ready
Untitled linear scale field

What potential barriers or challenges do you foresee in achieving your goals?

What type of support or accountability works best for you?

Is there anything else you'd like to share or feel is important for me to know?

Section 6: Scheduling Your Discovery Call

Let's find a convenient time for our initial conversation.

Preferred Days for the Discovery Call

Preferred Days for the Discovery Call

Preferred Times for the Discovery Call

Preferred Times for the Discovery Call
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