Why Isn't Your Period Back Yet?

Take the 2-minute quiz to uncover the real reason and your next step to get your cycle back naturally.

You’ve been eating more. You’ve scaled back your workouts (at least a bit). You’re doing all the “right” things but your period is still missing, irregular, or nowhere to be seen.

This quick quiz will help you uncover what’s still keeping your hormones stuck and what your body is really asking for next.

***Please note this is to be used for educational purposes only and not personalised medical advice.

What best describes your current eating habits?

I eat consistently with 3 meals and snacks, and no food rules

I eat more than I used to, but still track or worry about calories/macros

I try to eat enough, but often lose my appetite or skip meals when stressed.

I feel like I’m eating “a lot,” but my body hasn’t changed much and I wonder if it’s enough

How often are you exercising right now?

I work out most days, it’s hard to take rest days without feeling anxious or off

A few times per week, mostly walking or light workouts

I’ve pulled back a lot, but I still feel anxious about doing too little

I’m resting fully or only doing gentle movement right now

How do you currently feel about gaining weight in this process?

I’m terrified, trying to avoid it as much as possible

I know it’s necessary but still struggle with the idea

I’ve made peace with some weight gain, if it gets me back to health, I’m okay with it

I’ve already gained some, and still no period

How are you sleeping?

I sleep through the night and feel rested

I struggle to fall asleep or wake up multiple times

I feel wired at night but exhausted during the day

My sleep is all over the place, depends on stress

Which of these symptoms do you experience regularly? (Select all that apply)

Anxiety or irritability

Which of these thoughts is most familiar to you?

“I don’t think I’m eating enough, but I don’t know how to eat more”

“I don’t know how to not train, I feel lazy without movement”

“I’ve made changes, but I still feel constantly anxious and stuck in my own head”

“I’ve done everything I’m supposed to and still no period, what gives?”

Where are you in the recovery process?

Just started increasing food/rest but not consistently

I’m making changes, but I keep doubting whether it’s really enough

Fully committed, but struggling with body image or weight gain

Been at it a while, still no sign of a cycle

What would feel most supportive in your recovery right now?

A step-by-step plan to eat enough without tracking and finally feel confident that it’s working

A guide to cutting back exercise without losing your identity or sabotaging your progress

Real tools to calm your nervous system so you don’t feel stuck in fight-or-flight 24/7

A breakdown of how body fat, metabolism, and weight actually impact hormone recovery, without shame or fluff