Which coaching pathway is best for you?

Hello! If you're unsure which pathway and coaching programme you might want to explore, you can use this quick tool. Please answer as honestly as possible, don't overthink too much! There is no right or wrong. Answers are confidential.

Make a note of how many "A"s "B"s or "C"s you've selected to get your results.

Please enter your first & last name

How would you describe your current relationship with food?

A

I feel mostly out of control tbh, often bouncing between restriction & overeating. I sometimes binge eat & struggle to stuck to my eating habits

B

I eat pretty well but I do overthink food choices and sometimes struggle with balance

C

It's good! I think I want to optimise my nutrition for fitness goals without obsessing

What’s your biggest challenge & priority right now?

A

Stopping the binge-restrict cycle and learning to trust my hunger cues

B

Tuning out food noise and feeling more confident in my eating habits

C

Building strength and changing my body composition without extreme measures

What are your movement goals?

A

I want to move in a way that feels good and supports my overall well-being

B

I want to stay consistently active but not overthink workouts

C

I want to challenge myself and have a structured programme to build muscle while keeping it sustainable

How do you feel about an unplanned meal or dinner out with friends?

A

It makes me anxious tbh. I worry I’ll lose control or “ruin” my progress. I feel a lot of guilt.

B

I try to make balanced choices but sometimes still feel guilty afterward

C

I don’t really tend to overthink it, I just go with what fits my goals

Do you feel guilt when eating foods that aren’t “on plan” or struggle to choose foods based on nutrient values?

A

Yes, I feel driven by making choices based on low calories. I always feel like I need to start again

B

Sometimes. I think about food a lot but try to be flexible

C

Less often these days

How do you feel in your body right now?

A

Uncomfortable. My body image affects my daily mood & choices

B

Neutral. I have good and bad days but try not to let it control me

C

I have a better understanding of self confidence, and mostly okay. I just want to refine my goals a bit

What would success look like for you?

A

Feeling free around food, more freedom and at peace in my body while feeling good

B

Redefining what wellness looks like for myself. Mental and physical health glow up!

C

Seeing body composition changes within the next few months, while maintaining a balanced lifestyle