Welcome to the Health Audit Quiz this is a quick quiz and will only take 5 minutes to see your results!
There's no judgement here, showing up means you want a better life for you and those around you. It's one of the best steps you can take.
It doesn't matter what score you get, it just matters that you know it.
When you finish the quiz it'll be out in the open, the reality of your health.
You'll be given an overall score, and individual scores in body composition, heart, diet, sleep, and muscle.
When you see the numbers, and what it actually means, it'll push you to making those changes. It'll tell you where you need to work on the most. I'll also give you guidance on what you need to do.