Flexibility Score

Core Strength Score

Yes, I always have a lot of upper body movement on every pedal stroke

I struggle with excessive upper body movement towards the end of longer rides

I struggle with excessive upper body movements when I cycle at a high cadence (RPM)

I only struggle with excessive upper body movement on climbs or hard efforts

No, my upper body is always still, relaxed and stable on the bike

I never take my hands off the handlebars as I struggle to balance and stay in control

I can take 1 hand off the handlebars but my riding does not stay smooth and I weave around

I can stay controlled and ride smoothly when I take 1 hand off the handlebar but am only confident with 1 hand and not the opposite one

I am fairly confident to take 1 hand off to eat/drink/signal but only for short periods

I am very confident to take 1 hand off the handlebars and stay in control for long periods

I am always very tight - Especially in my neck and back

I regularly suffer with a tight neck and shoulders at the end of a ride

I only suffer with neck or back pain after a very hard ride where I put in big efforts

I occasionally get neck and back pain but mainly occurs on longer rides

I never suffer with neck or lower back pain

Yes, I am always very wobbly on the bike and never feel in control

I struggle with stability when moving slowly including negotiating traffic or coming to a stop

I feel a lack of control when at higher speeds on my bike

I sometimes lack stability and control on the bike - especially when the terrain gets uneven

I always feel stable and in control on the bike