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WHAT IS YOUR SKIN TELLING YOU?
Your skin is not your enemy- it's your guide. Discover the emotional patterns hiding beneath your breakouts and how to shift them with this short quiz.
When it comes to my skin I...
*
When it comes to my skin I...
A
Feel like I need to get everything just right or it will spiral.
B
Tend to ignore it when it's bad and hope it goes away.
C
Freak out and feel desperate to fix it fast.
My skincare habits look like...
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My skincare habits look like...
A
Meticulously planned steps- I research, compare, and tweak constantly.
B
Inconsistent. I either stop when I don't see results- or even when I do see results.
C
Impulsive. I try everything and anything when my skin flares up.
Emotionally, I feel...
*
Emotionally, I feel...
A
Like I'm failing if my skin isn't perfect.
B
Embarrassed or unworthy when I have a breakout.
C
Panicked and consumed by urgency when something shows up.
When I think about my acne triggers I...
*
When I think about my acne triggers I...
A
Obsessively try to identify and eliminate every possible cause.
B
Avoid thinking about it- it's overwhelming and discouraging.
C
I get flooded with anxiety and scramble to fix it immediately.
When I look in the mirror during a flare I...
*
When I look in the mirror during a flare I...
A
Instantly start analyzing what I did wrong.
B
Want to hide (cancel plans, cover with makeup, etc) or avoid seeing my reflection at all.
C
Spiral and feel the urge to throw everything out and start over.
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