Learn how to prevent, recognize, and handle difficult situations — both mentally and physically.
In this 1-hour session led by Bassourama Koné — Martial Arts Coach, you’ll gain practical tips and techniques to feel stronger, more confident, and safer in everyday life.
🗓 Sunday, 23 November
⏰ 12:00 – 13:00
📍 PLYGRND Diemen, Verrijn Stuartweg 22R
💸 €20
🎁 Includes: 1 free group kickboxing class at PLYGRND (to be used later)