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Initial Training Form
This form is used to design your program using your personal fitness information and your contact info so I can reach you to set everything up.
Section 1: General Info
Name:
*
Email
*
Phone
*
Age | Height | Weight:
*
Section 2: Goals & History
What’s your #1 goal right now?
*
Describe your training background:
*
Rate your consistency (1–5)
*
A
1
B
2
C
3
D
4
E
5
Section 3: Training Details
Current Training Days/Week?
*
Favorite Compound Lift(s)/Exercie(s)?
*
Deadlift
Squat
Bench Press
Shoulder Press
Bent-Over Row
Zercher Style
Pull-Ups
Curl
Dips
Unilateral Movements
Other
Any injuries or limitations?
*
A
Yes
B
No
Section 4: Nutrition & Recovery
Typical Daily Meals:
*
Diet style (keto, balanced, IIFYM, etc.):
*
Allergies and Foods You Absolutely Hate?
Sleep Quality:
*
Section 5: Lifestyle & Stressors
Work Hours & Shift Type?
*
Average Stress Level?
*
Any Big Commitments (kids, travel, etc.)?
*
Section 6: Wrap Up
What Type of Online Training Are You Looking For?
*
A
Training Only (custom programming, weekly check-ins/adjustments, and TrainHeroic App access) - $165/monthly
B
Training & Nutrition (custom programming, weekly check-ins/adjustments, TrainHeroic App access, and nutrition macro or meal plan) - $200/monthly
C
Hybrid (in-person and app programming - price adjusted to sessions purchased)
What Do You Expect From Me As Your Coach?
*
How Many Days Are Able/Willing To Train? (be realistic and honest)
*
How Often Does Your Typical Schedule Allow You To Eat?
Anything Else I Should Know?
Submit
