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Weekly Time Audit - Personal Training Planner
Your schedule is demanding. Your training shouldn’t be. In just
2 minutes
, we’ll build a structured training plan that fits your week — so you can train with clarity, not guesswork.
Let's build your plan
First Name
*
Last Name
*
Email
*
We'll send your personalised plan and training calendar here.
You can unsubscribe anytime. See our
Privacy Policy
Primary Time Zone
*
Select your time zone (used for your training calendar). If unsure, pick the nearest major city in your time zone (e.g., Birmingham → United Kingdom — London).
Gender
*
This helps us personalise your training intensity and recovery.
Age
*
Role
Select the option that best reflects your current work context.
Training Preferences
Main Goal
*
What would you like to focus on in your training right now?
Experience Level
*
What best describes your current fitness level?
How many days per week do you want to train?
*
This determines how many workouts will be scheduled each week.
Your plan includes structured training days, with optional recovery days added where needed.
How long do you want your workouts to be?
*
Choose a session length that fits your schedule and energy.
Lifestyle & Limitations
Where can you train?
*
We’ll match sessions to your environment. If you selected 'Gym', you automatically have access to standard gym equipment. If you selected ‘Home’ or ‘Home & Gym’, please select ALL equipment you actually use.
Any injuries, health issues, or physical limitations we should consider? (optional)
Which days are available for training?
*
We’ll schedule your workouts across these days based on your selected weekly sessions.
Which days are available for training?
What time of day do you prefer to train?
*
Choose the time that most consistently fits your schedule.
What time of day do you prefer to train?
Final Details
Enter your access code
*
Enter the access code from your purchase or invitation email.
This unlocks your personalised Coachlytic plan.
You're all set. Your personalised Coachlytic plan is being prepared.
Your tailored programme will include structured training, smart scheduling, and built-in consistency to help you stay on track.
Generate my plan
