STOLLA INTAKE
This intake is the first step in determining what you need most right now.
Whether that’s a the Athletic Training Camp, Online Coaching only, or a mix of both.
I want to understand who you are, what drives you, and how I can help you perform at your best.
Your answers help me identify the right starting point and where we can gain the most ground.
Besides the general and goal oriented questions, the intake is built around the STOLLA methodology; covering System, Training, Overload, Limitations, Leverage, and Adaptation.
There aren't right or wrong answers. If necessary, try to be as detailed as possible.
It takes around 10 minutes to complete and can be filled out in English or Dutch.
What is your first name?
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What is your phone number (incl. country code)?
What is your email address?
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What is your date of birth?
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Primary language(s) spoken?
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Are you currently taking any medication that could hinder your progress?
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Do you have any diagnosed health conditions we should be aware of?
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Do you have any injuries or health conditions I should be aware of?
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Do you have any injuries or health conditions I should be aware of?
What is your main training goal? And do you have any specific targets?
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Why is this goal important to you?
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What’s your timeframe to achieve it?
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Could you try write in detail if you tried to achieve certain goals before? And what happened?
SYSTEM
Recovery, nutrition, energy management, overall capacity and more.
How many hours of quality sleep do you get on average?
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How many hours of quality sleep do you get on average?
What time do you usually go to bed and wake up?
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On a scale from 1 to 5 how rested do you feel on average when you wake up?
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1= "on average I don't feel rested". 5 = "Most of the time I feel great"
Do you currently experience high levels of stress (work, personal, other)?
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1= "on average I experience no to little stress". 5 = "Most of the time I feel stressed"
Do you take time to slow down or recharge mentally?
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Do you take time to slow down or recharge mentally?
Do you have any dependents or family responsibilities that affect your training schedule?
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Do you have any dependents or family responsibilities that affect your training schedule?
Do you smoke, drink, or use any substances that may affect recovery or performance?
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Do you smoke, drink, or use any substances that may affect recovery or performance?
Do you work shifts or travel often for work that may affect recovery or performance?
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Do you work shifts or travel often for work that may affect recovery or performance?
How would you describe your current nutrition?
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How would you describe your current nutrition?
Do you have a regular eating routine (e.g. breakfast, lunch, dinner at fixed times)?
Do you track your meals, calories or macros?
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Do you track your meals, calories or macros?
Do you ever skip meals or forget to eat during busy days?
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Do you ever skip meals or forget to eat during busy days?
Do you consume 1.7 grams of protein per kilograms of bodyweight on a daily basis?
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Do you consume 1.7 grams of protein per kilograms of bodyweight on a daily basis?
Do you use supplements? If so, which ones and why?
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Do you use supplements? If so, which ones and why?
How satisfied are you with your current body composition?
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How satisfied are you with your current body composition?
Which athletic activities do you currently practice?
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Which athletic activities do you currently practice?
How many times a week do you train?
How many times a week do you train?
What is the duration of an average training session?
What is the duration of an average training session?
How do you rate your overall fitness level on a scale from 1 to 5
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1 = "I'm just starting out.", 5 = "I feel super fit.
How many (full) push-ups can you do in a row?
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How many (full) push-ups can you do in a row?
How many pull-ups or chin-ups can you do in a row?
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How many pull-ups or chin-ups can you do in a row?
What is the heaviest weight you can squat for one repetition?
What is the heaviest weight you can squat for one repetition?
What is the heaviest weight you can deadlift for one repetition?
What is the heaviest weight you can deadlift for one repetition?
What is your experience with weightlifting? (f.e. barbell snatch, clean & jerk)
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What is your experience with weightlifting? (f.e. barbell snatch, clean & jerk)
Conditioning and endurance
How many kilometres can you run without stopping?
How many kilometres can you run without stopping?
How fast can you run one kilometer? (Estimate if you don’t know exactly)s
How fast can you run one kilometer? (Estimate if you don’t know exactly)s
Are there any athletic achievements you are proud of and would like to share?
How important are the following aspects to you? (Rate each one)
What motivates you to train hard?
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Below are several personality traits.
Please check the ones that best describe you.
What's the best way to describe you?
What's the best way to describe you?
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