Page 1 of 1

Which of the 6 Eating Profiles Are You? Discover Your Unique Food Decision Pattern and Get a Personalized Action Plan.

https://storage.tally.so/eb77c8a1-86a3-4371-8337-8496eec5609c/cooking-ingredients-and-utensils-on-table-2025-04-03-01-28-43-utc.jpeg

Answer 5 questions and we will send your report to the email you list below.

Email

*

https://storage.tally.so/5c58f14c-35ba-437b-962a-800acd894f98/what-the-time.jpg

1. When do you typically decide to eat?

1. When do you typically decide to eat?

A. When I'm feeling stressed or emotional

B. I barely notice - I just find myself eating

C. At the same times every day

D. Only after carefully planning my meals

E. When I see or smell something delicious

F. When I need an energy boost

https://storage.tally.so/ff26ccf8-97f0-4874-96d7-5e6772635e2a/collage-of-food-photos.jpg

2. How do you choose what to eat?

2. How do you choose what to eat?

A. Based on my mood

B. Whatever's easiest to grab

C. I eat the same meals regularly

D. After researching nutritional content

E. Whatever looks most appetizing

F. Foods that will fuel my activities

https://storage.tally.so/a6a595a8-0dec-47d1-908d-e0d75bfbb2cf/relaxed-young-caucasian-woman_eating.jpg

3. How often do you eat while doing other activities?

3. How often do you eat while doing other activities?

A. When I'm feeling overwhelmed

B. Frequently - I often eat while working/watching TV

C. According to my schedule

D. Never - I believe in mindful eating only

E. Rarely - I prefer to focus on my food

F. When I need to maintain energy levels

https://storage.tally.so/8303ad5f-97fc-4f59-b0da-bdb70bdbf00b/flat-lay-of-healthy-and-unhealthy-.jpg

4. What influences your portion sizes?

4. What influences your portion sizes?

A. My emotional state

B. I don't really pay attention

C. I eat the same amounts always

D. Strict calorie counting

E. What feels satisfying

F. My activity level

https://storage.tally.so/f9fa0376-5574-41fb-bc4d-0d1d93b361a8/businessman-stress-and-headache-on-laptop-multita.jpg

5. What's your typical response to stress?

5. What's your typical response to stress?

A. I turn to food for comfort

B. I might eat without realizing

C. I stick to my usual eating pattern

D. I become more strict with my diet

E. I seek out favorite foods

F. I adjust my intake based on energy needs

Describe your most memorable meal experience and what made it special to you.