THE DIMITAR PROTOCOL™ - ELITE ASSESSMENT
This exclusive questionnaire helps me design your personalized transformation using The Dimitar Protocol™. Please answer honestly - this information determines your entire program structure.
SECTION 1: YOU & YOUR LIFESTYLE
What best describes your current professional role?
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What best describes your current professional role?
On average, how many hours per week do you work?
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On average, how many hours per week do you work?
What time do you typically wake up on weekdays?
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What time do you typically wake up on weekdays?
How would you rate your current stress levels?
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How would you rate your current stress levels?
SECTION 2: FITNESS HISTORY & FRUSTRATIONS
How many fitness programs have you tried in the past 3 years?
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How many fitness programs have you tried in the past 3 years?
What has been your biggest challenge with previous programs?
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What has been your biggest challenge with previous programs?
When you start a new fitness program, what typically happens?
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When you start a new fitness program, what typically happens?
How do you prefer to exercise when you're extremely busy at work?
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How do you prefer to exercise when you're extremely busy at work?
SECTION 3: ENERGY & RECOVERY PATTERNS
When do you typically have the most energy for physical activity?
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When do you typically have the most energy for physical activity?
How is your sleep quality currently?
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How is your sleep quality currently?
What affects your energy levels most?
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What affects your energy levels most?
SECTION 4: GOALS & MOTIVATION
What does "success" look like for you with The Dimitar Protocol™?
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What does "success" look like for you with The Dimitar Protocol™?
What's your biggest fear about starting another fitness program?
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What's your biggest fear about starting another fitness program?
How important is it that your fitness program adapts to your changing schedule?
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How important is it that your fitness program adapts to your changing schedule?
SECTION 5: PREMIUM PROGRAM FIT
What attracts you most to The Dimitar Protocol™?
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What attracts you most to The Dimitar Protocol™?
How do you prefer to receive coaching and support?
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How do you prefer to receive coaching and support?
What's your timeline for seeing meaningful results?
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What's your timeline for seeing meaningful results?
Have you ever invested in premium fitness/wellness services before?
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Have you ever invested in premium fitness/wellness services before?
SECTION 6: FINAL ASSESSMENT
On a scale of 1-10, how ready are you to invest significantly (time, money, energy) in becoming the healthiest, strongest version of yourself?
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On a scale of 1-10, how ready are you to invest significantly (time, money, energy) in becoming the healthiest, strongest version of yourself?
What would have to happen in the next 90 days for you to consider The Dimitar Protocol™ a complete success?
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Is there anything about your lifestyle, schedule, or goals that you feel is particularly unique or challenging that I should know about?
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If money and time weren't factors, what would your ideal fitness and wellness routine look like?
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What's your email address?*
(So I can send you your personalized plan!)
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What is your height and current weight?*
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What type of workouts do you enjoy or prefer?*
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Do you have any injuries or health conditions I should know about?*
Do you have any food allergies and what are they?*
Do you have any dietary preferences or restrictions?*
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Do you have any dietary preferences or restrictions?*
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Do you have any favorite foods you’d like included in your plan?*
What’s your Instagram or Facebook profile?*
This helps me better understand your lifestyle, habits, or progress if you choose to share it. It also allows me to connect with you more personally if needed!
Anything else you'd like me to know before I create your plan?*
