Page 1 of 2

Quick Questionnaire For a Personalized Training Program and Nutrition Plan

Hi!
To create the perfect fitness and meal plan tailored just for you, please answer the following short questions. It won’t take more than 3–5 minutes!

What's your name?*

What's your email address?*

(So I can send you your personalized plan!)

How old are you?*

Choose a budget.*

Untitled multiple choice field

$150 – Basic (4-week workout plan,4-week meal guide)

$300 – Standard (8-week workout + meal plan,Includes macros)

$450 – Premium (12-week workout + meal plan,Macros + grocery list)

What is your height and current weight?*

What is your main goal?*

Untitled multiple choice field

Lose fat

Tone up

Improve overall health

keeping in shape

What is your activity level?*

Untitled multiple choice field

Very little or no exercise

Light activity (1–2x/week)

Moderate (3–4x/week)

Very active (5–6x/week)

Athlete level

What type of workouts do you enjoy or prefer?*

Untitled checkboxes field

Home workouts

Gym workouts

Cardio

HIIT

Do you have any injuries or health conditions I should know about?*

Do you have any food allergies and what are they?*

Do you have any dietary preferences or restrictions?*

Untitled checkboxes field

Vegetarian

Vegan

Gluten-free

Dairy-free

No restrictions

Do you have any dietary preferences or restrictions?*

Untitled multiple choice field

It varies

Do you have any favorite foods you’d like included in your plan?*

What’s your Instagram or Facebook profile?*

This helps me better understand your lifestyle, habits, or progress if you choose to share it. It also allows me to connect with you more personally if needed!

Quick Questionnaire For a Personalized Training Program and Nutrition Plan

Hi! To create the perfect fitness and meal plan tailored just for you, please answer the following short questions. It won’t take more than 3–5 minutes!

What's your name?*

What's your email address?*(So I can send you your personalized plan!)

How old are you?*

Choose a budget.*

What is your height and current weight?*

What is your main goal?*

What is your activity level?*

What type of workouts do you enjoy or prefer?*

Do you have any injuries or health conditions I should know about?*

Do you have any food allergies and what are they?*

Do you have any dietary preferences or restrictions?*

Do you have any dietary preferences or restrictions?*

Do you have any favorite foods you’d like included in your plan?*

What’s your Instagram or Facebook profile?*This helps me better understand your lifestyle, habits, or progress if you choose to share it. It also allows me to connect with you more personally if needed!

Anything else you'd like me to know before I create your plan?*

Hi!
To create the perfect fitness and meal plan tailored just for you, please answer the following short questions. It won’t take more than 3–5 minutes!

What's your email address?*

(So I can send you your personalized plan!)

What’s your Instagram or Facebook profile?*

This helps me better understand your lifestyle, habits, or progress if you choose to share it. It also allows me to connect with you more personally if needed!