September, Week 4 Meal Plan!

First, last name

Whatsapp number:

Email address:

Delivery area:

Pricing per menu item for none subscribers:

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Full macros is available upon request. All dishes are uploaded to the MyFitnessPal app with their exact names. Simply copy and paste the dish name into the app to log it into your day.

Snacks 4.00 JDs each

Mains 8 JDs each

Sandwiches 7 JDs each

Delivery 2-3 JDs to be confirmed via WhatsApp

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Protein Main dishes choices: (Avg 500 kcal, 35+g P, 35-45g C, <25gF)

SUNDAY: Chicken Freekeh pot with cucumber-mint yogurt salad

MONDAY: Roz o lahmeh topped with lamb cubes served with duqqa

TUESDAY: Orange Chicken with sesame rice

WEDNESDAY: Beef Arayess, homemade tahineh dip & onion-sumac salad

THURSDAY: Chicken alfredo pasta with parmesan

If you want doubles on any day type them below:

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Protein Sandwich menu choices: (Avg 500 kcal, 35+g P, 35-45g C, <25gF)

SUNDAY: Chicken quesadilla

MONDAY: Tuna salad roll

TUESDAY: Jalapeno Popper Chicken Sandwich

WEDNESDAY: Triple stack turkey sandwich

THURSDAY: Cheezy beefy burrito

Our cheesy, beefy burrito are made to be frozen and enjoyed whenever you’re in a rush—or just craving a delicious, high-protein roll on the go! Double or triple your order and freeze the extras for those super hungry days, late nights, or whenever you don’t feel like cooking 😉 It'll be ready in 3 mins!

If you want doubles on any day type them below:

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Healthy, guilt free dessert menu choices: (Avg 280kcal, 25+g P, 35-45g C, <15gF)

SUNDAY: 1/2 the calorie Basboobsa

MONDAY: Vanilla snack pack (layers of low calorie vanilla cake & protein whipped cream & sprinkles)

TUESDAY: Banana, carrots and walnuts cake

WEDNESDAY: Chocolate snack pack (layers of low calorie chocolate cake, chocolate fudge & protein chocolate whipped cream)

THURSDAY: Sugar free Um Ali

Our desserts love the fridge! Go ahead—double or triple your order and treat yourself today, tomorrow, or even over the weekend.

If you want doubles on any day type them below:

For non-subscribers, we’ll send a confirmation via WhatsApp. Please reply to confirm—otherwise, we won’t be able to process your order.

September, Week 4 Meal Plan!

First, last name

Whatsapp number:

Email address:

Delivery area:

Pricing per menu item for none subscribers:

Protein Main dishes choices: (Avg 500 kcal, 35+g P, 35-45g C, <25gF)

If you want doubles on any day type them below:

Protein Sandwich menu choices: (Avg 500 kcal, 35+g P, 35-45g C, <25gF)

If you want doubles on any day type them below:

Healthy, guilt free dessert menu choices: (Avg 280kcal, 25+g P, 35-45g C, <15gF)

If you want doubles on any day type them below:

Is this your second (or more!) order? We’d love to hear your rating—10 is what we’re hoping for 😉