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Individual biweekly player evaluation
Player's Name (And Surname)
*
Date sent
*
Was there a tournament
*
Was there a tournament
Yes
No
If yes: how many matches did you play
*
2. Overall physical self-assessment (score from 0 to 5).
(0 = very low / 5 = excellent).
Daily physical energy:
*
Daily physical energy:
0
1
2
3
4
5
Quality of sleep:
*
Quality of sleep:
0
1
2
3
4
5
Level of general fatigue:
*
Level of general fatigue:
0
1
2
3
4
5
Recovery after training or games:
*
Recovery after training or games:
0
1
2
3
4
5
Pain or morning stiffness:
*
Pain or morning stiffness:
0
1
2
3
4
5
General flexibility/mobility:
*
General flexibility/mobility:
0
1
2
3
4
5
Joint strength or stability on the court:
*
Joint strength or stability on the court:
0
1
2
3
4
5
3. Specific Physical Sensations
*
Indicates areas with current discomfort (even if mild):
3. Specific Physical Sensations
Others
*
Describe briefly: How do they affect you on the track or in training? Are they getting worse, the same or better?
*
4. Tecnical-Tactical Self evaluation (score from 0 to 5).
(0 = very low / 5 = excellent).
Quality of hitting under pressure:
*
Quality of hitting under pressure:
0
1
2
3
4
5
Feeling of body control during the technical gesture:
*
Feeling of body control during the technical gesture:
0
1
2
3
4
5
Reaction speed in displacements:
*
Reaction speed in displacements:
0
1
2
3
4
5
Ability to adjust the body to the stroke:
*
Ability to adjust the body to the stroke:
0
1
2
3
4
5
Stability and control in changes of direction:
*
Stability and control in changes of direction:
0
1
2
3
4
5
Dominance of the weak or non-dominant side:
*
Dominance of the weak or non-dominant side:
0
1
2
3
4
5
5.Perceived weekly load (RPExVolume) (score from 0 to 10).
(0 = very low / 10 = excellent).
Physical training (physical preparation):
*
Physical training (physical preparation):
0
1
2
3
4
5
6
7
8
9
10
On-court training:
*
On-court training:
0
1
2
3
4
5
6
7
8
9
10
Tournaments/official matches:
*
Tournaments/official matches:
0
1
2
3
4
5
6
7
8
9
10
Emotional or mental stress related to the sport:
*
Emotional or mental stress related to the sport:
0
1
2
3
4
5
6
7
8
9
10
Do you feel your body has had enough time to recover?
*
Do you feel your body has had enough time to recover?
Yes
No
Depends on the day
6.Mental and Routine Aspects (score from 0 to 5)
Ability to concentrate during training:
*
Ability to concentrate during training:
0
1
2
3
4
5
Emotion management during matches:
*
Emotion management during matches:
0
1
2
3
4
5
Discipline in physical routines (warm-up, recovery):
*
Discipline in physical routines (warm-up, recovery):
0
1
2
3
4
5
Ability to follow prevention drills:
*
Ability to follow prevention drills:
0
1
2
3
4
5
Relationship with your sport environment (coach, team):
*
Relationship with your sport environment (coach, team):
0
1
2
3
4
5
7. Personal Summary (With your words)
How did you feel this fortnight on and off the track?
*
What would you highlight positively and what would you improve?
*
Anything you would like us to work on specifically?
*
8. Suggestions / Open questions
Would you like to tell me something specific? Doubts about your plan, pain, tournaments...?
*
9. Confirmation and send it
I confirm that the data provided are real and that I wish to receive a follow-up based on this evaluation.
*
I confirm that the data provided are real and that I wish to receive a follow-up based on this evaluation.
Yes
No
✅ Next step:
* If you have video of matches, you can include it for specific analysis.
* I will get back to you in maximum 48 h with tailored feedback.
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