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Emotional Intelligence (EI) Self-Assessment Quiz
Enter your name and email
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Instructions:
Rate how true each statement is for you using the scale below:
1= No true at all
2= Rarely true
3= Sometimes true
4= Often true
5= Very true
Self-Awareness
1. I recognize my emotions as I experience them. 2. I understand how my mood affects my behavior and decisions. 3. I know my strengths and weaknesses. 4. I ask for feedback to understand how others see me.
Self-Regulation
5. I can calm myself when I feel anxious, angry, or upset. 6. I pause and reflect before reacting in emotional situations. 7. I bounce back quickly after frustration or disappointment. 8. I can handle difficult conversations without avoiding them.
Motivation
9. I set long-term goals and track my progress. 10. I stay positive and focused even when things go wrong. 11. I enjoy my work and find meaning in what I do. 12. I stay focused and avoid distractions over the long term.
Empathy
13. I can sense how others are feeling, even when they don’t say it. 14. I try to see things from other people’s perspectives. 15. I respond with compassion and understanding when someone is upset
Social Skills
16. I’m told I’m a good listener. 17. I use active listening (e.g., asking clarifying questions, summarizing) when people speak to me. 18. I enjoy organizing or leading groups. 19. I build rapport easily and make others feel at ease.
Your score
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Add up your total score out of 95 points.
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