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1:1 Coaching Form

This form helps me understand your goals, training history, and lifestyle. Takes 5–10 minutes. All info is private and judgment-free. This isn’t a test, it’s just so I can best plan understand your goals.

SECTION 1: Personal Info

1. Full Name

2. Pronouns

3. Email Address

4. Whatsapp/iMessage Phone Number

5. Age

6. Location (City + Country)

SECTION 2: Goal Clarity

7. What is your no.1 fitness goal? Select all that apply)

7. What is your no.1 fitness goal? Select all that apply)

8. What does progress mean to you right now?

Feel free to describe physical, mental, or emotional goals.

9. Why do you feel now is the right time to start coaching?

SECTION 3: Training & Lifestyle

10. What’s your training experience?

10. What’s your training experience?
A
B
C
D

12. What kinds of workouts have you done before?

(e.g. gym, home workouts, group fitness, sports, etc.)

12. How many days per week can you realistically train? Be honest. Even 2 days is enough if you’re consistent.

12. How many days per week can you realistically train? Be honest. Even 2 days is enough if you’re consistent.

13. What kind of equipment do you have access to?

(Select all that apply)

13. What kind of equipment do you have access to?(Select all that apply)

SECTION 4: Fit check

14. What’s been the hardest part about reaching your goals so far?

15. What kind of support or accountability do you expect from me as your coach?

16. This coaching requires a significant investment of both time and money. Please confirm: Are you in a financial position and a mental state where you are genuinely ready to invest what it takes to transform your health and fitness

16. This coaching requires a significant investment of both time and money. Please confirm: Are you in a financial position and a mental state where you are genuinely ready to invest what it takes to transform your health and fitness
A
B

I’ll personally review your responses within 24 hours and schedule a call with you to discuss how we will achieve your goals!