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Coaching Application

What to expect: I personally review all applications to ensure a high level of alignment with my coaching framework. If your application is a fit for my current roster, I’ll be in touch to schedule a conversation. We’ll use that time to get to know each other, discuss the pricing and options, and ensure the partnership is a strong fit for your goals.

What is your email address?

What is your Full Name?

What is your instagram handle? (For contact purposes)

What is your Phone Number?

Age?

Height & Weight?

Occupation?

Tell me a bit about yourself. Where are you from? What do you do for fun?

What is your primary goal?

What is your primary goal?
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What issues are you currently struggling with?

What issues are you currently struggling with?

Are you currently tracking your macros/ calories? If yes, please specify your current calorie / macro intake:

What diets have you tried in the past? What has worked for you/ what hasn't?

Please rate your skill level with “My Fitness Pal” or any other food tracking app on a scale of “1” to “10”. “1” being I have no experience, “10” being an expert.

Please rate your skill level with “My Fitness Pal” or any other food tracking app on a scale of “1” to “10”. “1” being I have no experience, “10” being an expert.

Being able to accurately assess portion sizes is the most crucial part of a successful nutrition plan, is measuring/ weighing out your food and  tracking it something you are willing to do?

Being able to accurately assess portion sizes is the most crucial part of a successful nutrition plan, is measuring/ weighing out your food and  tracking it something you are willing to do?
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B

Please summarize your current fitness regimen:

I take an education-first approach to coaching. My goal is to teach my clients so they will be able to succeed not only during our time working together, but for the rest of their lives. 

This means not only executing a plan, but taking the time to read the provided course materials, complete worksheets, and ask questions as they arise.

I take an education-first approach to coaching. My goal is to teach my clients so they will be able to succeed not only during our time working together, but for the rest of their lives. This means not only executing a plan, but taking the time to read the provided course materials, complete worksheets, and ask questions as they arise.
A
B

Do you currently lift weights regularly?

Do you currently lift weights regularly?
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B
C
D

I don’t push fat loss at the expense of your health. If you’ve been chronically under-eating, we may need to first focus on restoring your nutrition before pursuing fat loss. Are you open to that approach?

I don’t push fat loss at the expense of your health. If you’ve been chronically under-eating, we may need to first focus on restoring your nutrition before pursuing fat loss. Are you open to that approach?
A
B

Are you currently in a position to make a financial investment towards your goals? My coaching is focused on making long-term sustainable lifestyle changes, if you are not in a place to invest long-term, this may not be a good fit for you.

Are you currently in a position to make a financial investment towards your goals? My coaching is focused on making long-term sustainable lifestyle changes, if you are not in a place to invest long-term, this may not be a good fit for you.
A
B

Do you have any medical conditions?

If accepted, are you ready to begin immediately?

💡 VIP Coaching is a high-touch, premium service. I personally handle your strategy, data analysis, and adjustments—this is for those ready to fully outsource the mental load of their results.

To determine if this is a good fit, please share your ideal budget and preferred payment structure below. I offer 6- and 12-month options, with pay-in-full or payment plans available.

What is your preferred budget or payment structure? Be as specific as possible (e.g., “Budget is probably not an issue,” “Upfront deposit + smaller monthly payments,” “Interested in payments with Klarna, Affirm,” etc.)