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What does your Ashtanga Yoga practice need now?

A short assessment for experienced women practising Ashtanga Yoga.
Answer 10 questions about what you practise, what feels established, what repeatedly challenges you, and how you organise the practice you already know.
At the end, I'll show you what I'd prioritise first - and why.

How long have you been practising Ashtanga Yoga regularly?

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B
C
D

What best describes what you currently practise?

A
B
C
D
E

What are you most interested in your practice right now?

A
B
C
D
E
F

When something repeatedly doesn't work, what are you most likely to do?

A
B
C
D
E
F

Which question comes up most often in your practice right now?

A
B
C
D
E

When you have less time than usual, how do you decide what to practise?

A
B
C
D
E

How would you describe the balance between what it is established and what you're still developing?

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B
C
D
E

What matters most to you about continuing to practise Ashtanga Yoga?

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B
C
D
E

What feels most unresolved in your practice right now?

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B
C
D
E

If you could make one meaningful change in your practice over the next three months, what would you choose?

A
B
C
D
E

What is your first name?

What is your best email address?

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