Sometimes we become so used to living in stress, overwhelm, overthinking, shutdown or go-go-go mode that we donât even realize how much our bodies are carrying.
This isnât about labeling yourself as âgoodâ or âbadâ at regulation. Itâs simply a chance to slow down, notice your patterns, and get curious about what your system may need. đ¤
Answer based on how youâve generally felt over the past 2â4 weeks.
