Your Fat Loss Assessment 

Lose body fat without feeling hungry/restricted

Not getting enough protein / unsure of macros

Constant hunger, cravings & weekend slip-ups

Working out hard but not seeing muscle definition

Pretty new to this, still figuring out what works

Been at it a few months, with a couple of restarts along the way

Stuck for over a year, and I've lost count of the restarts

I've been consistent for a while, but my body just isn't changing

Have been slowly gaining weight and need to make a change

4–6 (Doing OK, but missing a clear system)

Yes, I'm ready to invest in myself right now

No, I'm only looking for free resources right now