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Discover your metabolic-hormone type.

This quiz will help you discover your current metabolic-hormone body type to find your core balance. 4 types: Stress Dysregulation, Metabolic Dysfunction, Hormone Imbalance, Gut Dysfunction.

How do you feel most mornings?

*

A

Exhausted, even after sleep

B

Fine, but crash mid-day

C

Anxious/on edge

D

Sluggish + bloated

When do you feel your best energy?

*

A

Late at night

B

After eating

C

Rarely consistent

D

My energy is consistent

How do you handle stress?

*

A

Wired but burned out

B

Crave sugar/carbs

C

Emotional/tearful

D

Anxious/overthinking

Weight changes over time:

*

A

Weight fluctuates with stress

B

Gaining weight despite eating healthy

C

Stuck + bloated

D

Weight goes right to the abdomen/hips

E

No weight issues

Which best describes your relationship with food

*

A

Crave salty/crunchy

B

Love anything sugar/carbs

C

Chocolate before period is a must

D

Eating most food upsets my stomach

How do you respond to exercise?

*

A

Makes me more tired.

B

Doesn't change weight

C

Helps mood but not body

D

It gives me diarrhea/indigestion.

Periods (if cycling)

*

A

Heavy/painful

B

Irregular/skipped

C

Normal put PMS severe

D

Regular, no issues

E

Nonexistent

What best describes your sleep?

*

A

Wake at 2-4am

B

Sleep but not refreshed

C

Trouble falling asleep

D

Anxiety/insomnia

Libido and sexual health.

*

A

Low with fatigue

B

Low + disconnected

C

Fluctuates with cycles

D

Too bloated/full

When do you feel most bloated?

*

A

Daily.

B

After carbs.

C

Around my period

D

I rarely feel bloated.

Which one best describes your bowel pattern?

*

A

Loose stools

B

Constipation

C

Normal, once a day like clockwork

D

Depends on the day

Which best describes your hair/skin?

*

A

Hair thinning

B

Acne jawline

C

Dry skin

D

No hair issues

Which best describes your mental clarity/retention?

*

A

Worse with stress

B

Worse after meals

C

Worse at the end of the day

D

Constant brain fog

What feels MOST true?

*

A

I'm always tired but can't relax

B

Nothing I do helps me lose weight

C

My hormones feel all over the place

D

I Feel anxious and not myself

E

My gut is always off