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Online Coaching Application for Coached by Helen
This is for women who are ready to train with structure, purpose and accountability.
If accepted, you’ll receive details on how to get started.
Full name
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Phone number
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Email
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Age
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Location (City/Suburb)
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What are your primary goals right now?
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What are your primary goals right now?
Build Muscle
Improve Bone Density
Increase Energy
Improve Strength
Lose Body Fat
Improve Fitness / Cardio
Injury Prevention / Rehab
In your own words, what are you struggling with most right now?
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Current training level
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Current training level
I don’t currently train
I walk / perform light activity (yoga/pilates)
I train 2 - 3 times per week (strength/cardio)
l train consistently 4 + times per week
What does your current training look like?
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Do you have access to a gym?
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Do you have access to a gym?
Yes, full commercial gym
Yes, full home gym
Yes, limited equipment home gym
Don't currently have access to a gym
Are you currently in:
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Are you currently in:
Perimenopause
Menopause
Not sure
Do you have any current injuries or limitations?
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Why do you want to start coaching with me?
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On a scale of 1–10, how committed are you to improving your health and strength? 1 being the least and 10 being "Nothing can stop me"
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Have you ever had a DEXA or bone density scan? If yes, please provide details.
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Is there anything else you would like me to know that will help me understand you and your goals.
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Thank you, I’ll personally review your application and be in touch within 24–48 hours.
Submit
