Fifty statements that will take about fifteen minutes. Score each one from 1 to 5, where 1 means it does not apply to you and 5 means it always does.
Answer for who you are on an average day, not who you are working on being. Go fast. Your first instinct is usually the most honest one.
At the end you get five scores, one for each area of emotional intelligence. This is a mirror, not a report card, and it is not a validated psychological test.