Whether you love goals, avoid them, or set them and immediately forget them - this short survey will help you reflect on your relationship with goals and help me design tools and workshops that genuinely support your growth.

We are currently working on our new Goal Setting Workshop for January. While we are quite certain that we have the right ingredients, we would love to learn even more about people's goals and of course double-check our assumptions :)

All questions are optional and anonymous. Please answer what you can and feel comfortable with. The more you can share, the better our tools and workshops can be.

We greatly appreciate your time. Thank you in advance for your insights.

Section 1 - Current Goal Behaviour

Q1: When you think about “setting goals”, how does it usually feel?
(Select all that apply)

Q1: When you think about “setting goals”, how does it usually feel?(Select all that apply)

Exciting

Depends on the season

Q2: How often do you set goals for yourself?

Every month or quarter

Q3: How confident do you feel choosing goals that are right for you ?

Q4: How confident are you in following through once you’ve set a goal?

Q5: What type of goals do you usually set?

Long-term (1 year+)

Medium-term (3–6 months)

Short-term (1–4 weeks)

I set goals but rarely revisit them

I don’t really set structured goals

Q6: What do you struggle with the most when it comes to goals? (Pick up to 3)

Choosing the right priorities

Breaking goals into steps

Overthinking / perfectionism

Life getting in the way

Not knowing what I actually want

Keeping things simple

Q7: In your own words, what usually derails your goals after you’ve set them?

Q8: Tell me about a goal you wanted to pursue this year but didn’t. What happened?

Q9: If your “inner saboteur” had a motto, what would it be?

“Let’s do this later.”

“Are you sure this is good enough?”

“We don’t need clarity, we need snacks.”

“Let’s change the plan again!”

“What if we fail and the whole world sees?”

Section 2 - What do you want for 2026

Q10: What would make goal-setting feel easier or more enjoyable for you?(Pick as many as apply)

More clarity

A 12-week planning approach

Gentle mindset + emotional support

Practical tools/templates

A community or cohort

Quiet space to reflect

Q11: If you had support for the next 12 weeks, what would you love to make progress on?

Q12: What would a successful first quarter of 2026 look like for you?

Q13: Which of these tools would you actually use?

(Pick as many as apply)

Q13: Which of these tools would you actually use?

A 12-week goal planner/template

A reflective goal-setting workbook

A live Goal-setting workshop

A monthly self-check ritual template

A “gentle accountability” community

A mini-course (self-paced)

Q14: Which workshop topic interests you most right now?

Goal Design (3-month focus)

Designing Personal Systems

Annual Retrospective

Building a Weekly Rhythm

Staying motivated without pressure

Decision-making clarity

Building Support Systems

Q15: What would you like to learn more about?

The upcoming Goal Setting Workshop in January

Other tools and workshops

What do you really need to reach your goals?

Section 1 - Current Goal Behaviour

Q1: When you think about “setting goals”, how does it usually feel?
(Select all that apply)

Q2: How often do you set goals for yourself?

Q3: How confident do you feel choosing goals that are right for you ?

Q4: How confident are you in following through once you’ve set a goal?

Q5: What type of goals do you usually set?

Q6: What do you struggle with the most when it comes to goals? (Pick up to 3)

Q7: In your own words, what usually derails your goals after you’ve set them?

Q8: Tell me about a goal you wanted to pursue this year but didn’t. What happened?

Q9: If your “inner saboteur” had a motto, what would it be?

Section 2 - What do you want for 2026

Q10: What would make goal-setting feel easier or more enjoyable for you?(Pick as many as apply)

Q11: If you had support for the next 12 weeks, what would you love to make progress on?

Q12: What would a successful first quarter of 2026 look like for you?

Q13: Which of these tools would you actually use?

Section 3 - Future Workshops and Tools

Q14: Which workshop topic interests you most right now?

Q15: What would you like to learn more about?

Q16: Anything else you’d like to share about your relationship with goals?