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the decision free kitchen personal blueprint

👋 Tell me about yourself

👋 Tell me about your family

Do you have a partner living with you?

How old are your kids?

Who usually cooks?

Who are we feeding?

Are your kids or yourself/partner 'picky' eaters?

🕒 Walk me through a typical weekday

What time do you usually get home from work? Are you SAHM? Are you working from home or commuting?

What time does your family typically eat dinner?

Are your kids involved in activities/sports? How many nights per week?

How many nights per week are you eating out or getting fast food? Where are your go-to spots?

What feels hardest about feeding your family in the evenings?

❤️ What are your family's favorites?

Breakfast:

Lunch:

Dinner:

Snacks:

What feels most stressful right now?

I never know what to make

My kids don't like what I cook and I feel like I'm making multiple meals

Grocery shopping feels overwhelming and I don't have a plan

We order takeout or eat out more than I'd like

I don't have enough time

I don't feel like I understand how to feed my family balanced meals without a diet mindset

If I worked to create you this blueprint and you implemented it over the course of the next six weeks, what would make you think "This was 100% worth it." What would look different for you and your family?