Most capable people already know what they should be doing. They stall anyway. This shows you where your system is leaking, so you know exactly where to start.
10 questions. About 3 minutes. Built on the BUILD Methodology: Balance, Understanding, Intentionality, Leadership, Discipline.
Score the last 30 days, not your best week. A low score is not a grade on you. It is a map of where the system is missing.
The scale: 1 = Not true. 2 = Rarely true. 3 = Sometimes true. 4 = Mostly true, even on some hard weeks. 5 = Consistently true, even on my worst days.