HOLFIT GLOWING HEALTH LAB ✨

disclaimer

The information, protocols and coaching provided through this blueprint are intended to support sovereign, self directed health purposes. Each individual is solely responsible for their own health decisions + actions.

All recommendations of peptides, supplements, wellness practices + lifestyle strategies reflect personal research, aggregated human research and lived experience.

The peptides used in this blueprint are research compounds and may not be approved by the FDA for human use; although this is an ever-changing + exciting landscape.

No medical supervision or physician-patient relationship is established through this program. Participants are encouraged to consult with qualified healthcare professionals before making changes to their health, nutrition, supplementation, exercise, or wellness practices.

By signing below, you acknowledge that you are acting independently, conducting your own due diligence, and assuming full responsibility for any decisions you make regarding your health and wellness:

Signature

PERSONAL INFO:

First Name

Last Name

Date of Birth

Phone Number

Email Address

Home Address

City | State | Zip

Country:

Instagram handle (if you have an account)

How did you hear about the Glowing Health Lab?
If it was through a friend, please share their name below 🧡

This program is a personalized wellness blueprint I create for you that includes a quarterly plan with guidance on integrating specific therapeutic research peptides & foundational supplements.

This is ideal for someone who has a good foundation already in place and is ready to go next level. And prefers to lead their health ✨

I will be walking you through each step in learning how to use peptides safely and in a self directed way. The peptide cart I create for you will be customized based on your goals and will provide you enough to last you for 3 months.

Once you've ordered your supplies, we will have a 1:1 onboarding call to go over your plan, how to guides and answer any questions. We will also have a followup call at the end of your 3 months to review your progress and make any tweaks for going forward.

And you'll be invited to join my private Telegram group to ask questions anytime and learn along with the other women the program. Please indicate below, which Glowing Health Lab quarter you wish to join:

OR if you would like to just stay in the loop and not continue filling in this form for now, click here

If you have any planned vacations in the 3 month period that starts with the session you would like to join, please list the dates below:

When was the last time that you felt your best and what was life like at that time?

Tell me about your work schedule (how many days per week, at home or out of home, when do you start and finish?)

PRIMARY GOALS

What are your TOP 3 GOALS in this upcoming quarter:

CURRENT BODY STATS
+ BIOMARKER SNAPSHOT:

When was the last time you had bloodwork done?

0 - 3 months ago

3 - 6 months ago

6 - 12 months ago

over a year ago

If you've had recent bloodwork done and would like your results to be factored in with the information you're sharing in this form, please upload the your most recent bloodwork PDF below.

Note: Any review, discussion, or interpretation of blood work, lab results, or functional testing is done strictly within the scope of holistic health coaching and education. This guidance is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment.

Size limit: 10 MB

Current Weight

Goal Weight

When was the last time you were at your goal weight (or close to it)?

Current Body Fat % (if known)

Goal Body Fat % (if known)

Current Fasting Blood Sugar (if known)

Average (HRV) Heart Rate Variability (if known)

Average (RHR) Resting Heart Rate (if known)

Average amount of daily steps (if known)

How would you describe your current body composition

Where are you in your hormonal journey?

Still cycling regularly

Irregular periods

No period in 12+ months (menopausal)

Had a hysterectomy or surgical menopause

How often do you have a bowel movement?

Are you on any type of Hormone Replacement Therapy?
If yes - tell me which hormones and how long you've been taking

Do have any diagnosed conditions?

If you are on any prescription medications, list them below:

Do you have any of the following tools (or plan to purchase?)

Oura Ring or other form of sleep tracker

Body Fat Scale

Digital Kitchen Scale

Continuous Glucose Monitor (CGM)

For links to my fave health tracking tools, click here

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🇨🇦 Note: I also have Canadian products linked if you're in Canada