LLP Stamina Diagnostic

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Sudden tightness or clenching in the pelvic area

Mental racing or losing focus on physical sensation

Tension in shoulders/jaw, shallow breathing, tunnel vision

I honestly don't notice any clear signal until it's too late

Focused on trying NOT to finish — constant monitoring

Hard to focus, sensations come so fast I can't stay present

Physically feels tight, like I can't release or relax

I'm present, but I don't really know what to do differently

Edging, start-stop, squeeze technique — they worked briefly then stopped

Kegels — unsure if they helped or made it worse

Breathing exercises, meditation, slowing down mentally

Worse with a new partner or high-pressure situations

Worse after a week+ of frequent porn/self-stimulation

Consistent regardless of partner or context

Worse when I'm stressed about work/life in general

Can do it but feels tight, like my pelvic floor resists

Hard to tell — I can't really feel those muscles