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Runner Intake Form | Personalized Running Coaching

Intake protocol for personalized running coaching and performance evaluation.

SECTION 1: Program Selection

Which program are you interested in?

A

Plan A – Fully Online Coaching ($1,000 / month)

B

Plan B – Onsite Group Training at Aberdeen Sports Ground (Wednesdays at 19:15)

C

Plan C – Private / Small Group Coaching (Quoted individually based on goal, time, location)

Plan A ($1,000/mo): Fully remote delivery, weekly personalized training, weekly data review, video form analysis, weekly text/voice feedback. Best for runners seeking structured plans.

Plan B (Aberdeen Sports Ground - Every Wednesday): In-person weekly track/group session led by Coach Edward. Beginner level focuses on fundamental form and aerobic conditioning. Advance level focuses on high-performance intervals and pacing strategy.

Plan C (Custom quote): 1-on-1 / Small group / Corporate, in-depth daily adjustments, 1.5hr+ in-person coaching per session, post-session feedback + weekly summary report. Best for specific PB / rehab / team goals.