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What’s Your Dominant Guilt Pattern?
Choose the answer that feels most true right now. Don’t overthink.
When you have 30 free minutes, you usually:
*
Q1
A
Catch up on something you’ve been postponing
B
Add one more thing to your to-do list
C
Check in on someone
If you cancel plans, you feel worst about:
*
Q2
A
Falling Behind
B
Wasting Potential
C
Letting Someone Down
When overwhelmed, you are most likely to:
*
Q3
A
Ignore discomfort
B
Procrastinate
C
Increase emotional effort
Your brain replays most often:
*
Q3
A
Things you didn’t optimize
B
Things you didn’t complete
C
Things you didn’t say properly
You feel most restless when:
*
Q3
A
You’ve been inactive for the whole day
B
You’ve been completely unproductive
C
Someone you love is upset
When something feels off in your day, your first instinct is to:
*
Q3
A
Push through it
B
Improve the plan
C
Smooth it out with others
When someone compliments you, it feels most accurate when they say:
*
Q3
A
“You handle a lot.”
B
“You get things done.”
C
“You’re always there.”
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