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Stress & Recovery Diagnostic
A short assessment designed to understand your current stress load, recovery capacity, and nervous system state.
Full name:
Email address:
*
How mentally overloaded do you feel day-to-day?
*
How mentally overloaded do you feel day-to-day?
1
2
3
4
5
Minimal
Noticeable
Constant
How easy is it for you to switch off after work?
*
How easy is it for you to switch off after work?
1
2
3
4
5
Very easy
Inconsistent
Nearly impossible
How restored do you feel waking up most mornings?
*
How restored do you feel waking up most mornings?
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2
3
4
5
Fully recharged
Low energy
Completely exhausted
How often do you finish work feeling mentally drained?
*
How often do you finish work feeling mentally drained?
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2
3
4
5
Rarely
A few times a week
Daily
How stable are your energy levels throughout the day?
*
How stable are your energy levels throughout the day?
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2
3
4
5
Very stable
Inconsistent
Completely drained
How difficult is it to focus deeply without distraction or mental fatigue?
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How difficult is it to focus deeply without distraction or mental fatigue?
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2
3
4
5
Very easy
Inconsistent
Very difficult
A bit more context...
A few final questions to help tailor future resources and insights.
What best describes your role?
*
What best describes your role?
A
Software engineer
B
Engineering manager
C
Founder
D
Other
What's impacting your performance most at the moment?
*
What's impacting your performance most at the moment?
A
Workload/Pressure
B
Difficulty switching off
C
Poor sleep
D
Mental fatigue
E
Lack of energy
F
Focus
G
Work-life balance
What environment do you primarily to work in?
*
What environment do you primarily to work in?
A
Remote
B
Hybrid
C
In-office
What are you most interested in improving right now?
*
What are you most interested in improving right now?
A
Stress management
B
Energy
C
Sleep
D
Focus
E
Recovery
F
Resilience
What feels hardest for you right now?
*
Submit
